Up until recently, there hasn’t been a good supplement for people who do bodybuilding or other intense exercise to use. Because there hasn’t been a good supplement, people have been using creatine monohydrate. In order to get the benefits of taking it, people have been putting up with gastrointestinal discomfort for years. Taking it in such high doses can cause other problems like water retention, bloating, cramps, and dehydration. A more soluble alternative is concentrated creatine.
It has been noted that creatine increases your muscle strength and size, enhances your recovery after a workout, improves your sprint performance, and enhances brain function. Muscle strength and size can be increased through higher intensity workouts made possible with creatine. Your muscles won’t get tired too quickly because creatine will supply your muscles with energy. With more energy you can do more reps, sprint faster, or compete more intensely.
Creatine also helps your body once the workout is done. Several different markers can be monitored to see cell damage during and after a workout. Subjects in a study who were taking creatine showed reduced cell damage. After exercise, muscle damage and inflammation are reduced in subjects taking creatine. Creatine also helps people be able to sprint faster and increase their body mass quickly.
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Creatine can also increase muscle volume which is important to bodybuilders and strength athletes. Muscle appearance can be increased with inflation, and it also stimulates protein synthesis. If you are looking to gain body weight, creatine can also help you to do that. This is accounted for by the rapid movement of water from the bloodstream to the muscles. You will also experience an anabolic boost while taking creatine. Your kidneys and liver have to produce creatine from amino acids, but taking creatine takes the pressure off of them.
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Creatine also enhances brain function as discovered by a study into neurodegenerative, vascular, and muscular disorders. It helps increase the survival of nerve cells. Cell structures are damaged during the energy metabolism and the production of reactive oxygen species found in neurological diseases. Creatine aids your brain in surviving these processes. Short-term memory was increased in subjects with no neurological problems. Creatine also has shown to be helpful in healing bones after fractures or with osteoporosis. An increased tolerance to glucose was also shown in people taking creatine. Increased tolerance to glucose will help the many people struggling with diabetes. Older people produce less muscle building hormones than younger people. This is why older people lose muscle mass. Creatine will help you to maintain healthy muscle mass for longer.